Fat loss for idiots - simple!
Want to strip that fat?
Discover the secrets of fat loss!
Every one seems to be looking for that miracle for weight loss. Fad diets, yo-yo diets, copying some crazy diet because you saw some extreme skinny celebrity on it. These are all destined for failure.
In this article you will learn just what is needed to cut your body fat % in a matter of weeks... BUT it doesn't stop there. What happens after you have lost a bit of fat... You are happen and you stop working out, you stop eating correctly and "hey presto" back to the beginning yet again.
Eating healthy and regular exercise needs to be a way of life. Not just a quick fix. The question you need to ask yourself is do you want fast fat reduction simply for the quick fix or do you want a better quality of life for the rest of your life?
Diet and Nutrition:
I think by now it is safe to say everybody in the world knows that fast food is the worst type of food a person can eat if they want to lose weight. Not only that but fast food is full of trans fats (the worst form of fat) that clog your arteries with LDL cholesterol which can and will lead to heart problems in later life.
To combat the LDL cholesterol in your body you need to eat foods like Oatmeal, Almonds and whole grain foods. These foods are full of fibre and are sources of good fats.
Another great source of fibre is physllium husks. They are also believed to decreases the level of LDL cholesterol in your blood, which is a good thing. Add 1-3 teaspoons of physllium husks to a glass of water once daily to keep you regular and help keep your heart healthy.
Eating 6+ small meals daily, will speed up your metabolism and will aid in your fat loss goals.
Exercise:
Weight training burns more calories than cardio vascular exercise!!! So next time you exercise swap the treadmill for an hour of weight training. Do full body compound movements 3 times a week with minimum 48 hours rest between workouts.
Do cardio vascular exercise 1-2 times per week.
Fergal Downes is a fully qualified personal trainer, sports nutritionist and is an expert in his chosen field of diet and weight loss. He has worked in the health and fitness industry for many years. If you want to know more about diet and weight loss, visit http://www.myproductreviewsite.com
Article Source: http://EzineArticles.com/?expert=Fergal_Downes
In this article you will learn just what is needed to cut your body fat % in a matter of weeks... BUT it doesn't stop there. What happens after you have lost a bit of fat... You are happen and you stop working out, you stop eating correctly and "hey presto" back to the beginning yet again.
Eating healthy and regular exercise needs to be a way of life. Not just a quick fix. The question you need to ask yourself is do you want fast fat reduction simply for the quick fix or do you want a better quality of life for the rest of your life?
Diet and Nutrition:
I think by now it is safe to say everybody in the world knows that fast food is the worst type of food a person can eat if they want to lose weight. Not only that but fast food is full of trans fats (the worst form of fat) that clog your arteries with LDL cholesterol which can and will lead to heart problems in later life.
To combat the LDL cholesterol in your body you need to eat foods like Oatmeal, Almonds and whole grain foods. These foods are full of fibre and are sources of good fats.
Another great source of fibre is physllium husks. They are also believed to decreases the level of LDL cholesterol in your blood, which is a good thing. Add 1-3 teaspoons of physllium husks to a glass of water once daily to keep you regular and help keep your heart healthy.
Eating 6+ small meals daily, will speed up your metabolism and will aid in your fat loss goals.
Exercise:
Weight training burns more calories than cardio vascular exercise!!! So next time you exercise swap the treadmill for an hour of weight training. Do full body compound movements 3 times a week with minimum 48 hours rest between workouts.
Do cardio vascular exercise 1-2 times per week.
Fergal Downes is a fully qualified personal trainer, sports nutritionist and is an expert in his chosen field of diet and weight loss. He has worked in the health and fitness industry for many years. If you want to know more about diet and weight loss, visit http://www.myproductreviewsite.com
Article Source: http://EzineArticles.com/?expert=Fergal_Downes