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Fat Loss Or Weight Loss, Which Do You Mean?
By Jerry McCoy Platinum Quality Author
Article Word Count: 449 [View Summary] Comments (0)
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1 rule of a flat stomach:
Cut down your stomach fat in 2 months by obeying this 1 old rule
Wu-YiSource.com
Lose 18lbs in 4 days
Yes you have read it correctly I will show you how step-by-step
www.18in4.com
Lose 9 Pounds A Week
Lose Weight Fast Without Dieting Melt Fat And Boost Your Metabolism!
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Lose 21 Lbs In 7 Days
Yes, You Have Read It Correctly I Will Show You How Day-By-Day
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How To Lose Fat Fast
The Most Effective Way To Lose Fat Is To Strip That Fat
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Are you a person that doesn't know the difference between fat loss and weight loss? Even if you don't know it, there is a very big difference between the two.
Fat Loss
Almost everyone knows they are starting a diet to lose the excess body fat they are carrying in different parts of their body. You might want to lose fat from your:
* Belly
* Hips
* Thighs
* Arms
* Face
This is a good thing and I commend you for your desire. I hope you realize that there are many different ways to lose this fat but keeping it off will require a permanent lifestyle change AND effort.
Weight Loss
Weight loss is also easy but it isn't always good for you or your health. To lose weight, you simply burn more calories than you consume. IF the diet, supplements or whatever weight loss method you've chosen doesn't give you the proper nutrition or is set up incorrectly, you might lose muscle mass as well as fat.
You are losing weight when you lose muscle mass but you are also lowering your metabolic rate which is your fat burning engine.
A good fat loss program will help you lose just the fat, while you keep you muscle AND help you keep your metabolism high so you burn the most fat you can for your effort.
Your challenge is wading through the hundreds if not thousands of programs, systems, pills, supplements, meal plans and books to find the program that you think will work best for you and your lifestyle.
Some choose prepackaged meals that are accompanied with a DVD or instructional booklet that tries to teach them the importance of exercise and learning how to pick the right foods and portion sizes.
Others choose local groups that require local weigh ins which put your success or failure on display in front of the group. The thinking on this approach is that peer pressure and the support provided by the group will motivate you to stay on your diet.
Still others find someone that lives the lifestyle that has produced the results they wish to achieve themselves and then uses that person as a mentor. A good mentor teaches you what works and what doesn't so you can achieve your goals in the shortest amount of time without wasting time, effort or money on stuff that does not provide long term and sustainable results.
Knowledge is power but knowing who to trust to share that knowledge with you is just as important if not more important than knowledge.
I hope you've learned that fat loss is the healthier and preferred option even though many people mistakenly think of weight loss when they think of dieting.
If you enjoyed this article, you might appreciate reading the Burn The Fat Feed The Muscle Review or one of the other NRP Products Reviews.
Article Source: http://EzineArticles.com/?expert=Jerry_McCoy
Ads by Google
Tips To Losing Belly Fat
I was embarrassed by my fat stomach for years until I found this trick.
www.TruthAboutAbs.com
Lose 18lbs in 5 days
Yes, you are reading correctly I will show you how step-by-step
www.DrSuzanneSecretFatLoss.com
Quick Fat Burner Reviews
Top 5 Quick Fat Burners Reviewed Lose 12 Pounds in 3 Days!
PricesExposed.net/Quick-Fat-Burner
Burn Chest Fat
Tired Of The Embarrassment? 100% Natural Way To Burn Chest Fat.
How-To-Get-Rid-Of-Man-Boobs.com
Lose Ugly Belly Fat Now
Fad Diets Don't Work! Choose To Lose With Proven Fat Loss Program.
TrainerReviews.com/LoseBellyFat
Want To Burn Stomach Fat?
Burn Your Stomach Fat Fast By Following This Simple System.
www.WarpSpeedFatLoss.com
The Original Fat Melter
How does 9lbs in 14 days sound? 50% Off Sept 16th-18th Only
TheDummyDiet.com
learn the truth
top 5 weight loss reviews must read judge for yourself
strip-that-fat-review.com/
Other Recent EzineArticles from the Health-and-Fitness:Weight-Loss Category:
* 2 More Simple and Powerful Fat Loss Techniques
* The Best Method For Weight Loss in Children
* Morbid Obesity Surgery is an Option For Weight Loss
* Supplements For Weight Loss - 2 to Get You Started, 1 to Keep You Going
* Lose Body Fat Without Spending Hours in the Gym
* How to Burn Fat and Not Lose Muscle
* Tips on How to Lose Pregnancy Weight
* Are Diet Pills Safe?
* Do You Know the Real Secret to Losing Weight?
* Weight Loss Gone Mad
* The Easiest Way to Lose Belly Fat Found Here
* Acid Reflux Weight Loss - Part 4 - Kick Off Your Acid Reflux Disease Diet and Weight Loss Program
* The Detoxifying and Weight Loss Program of a Fat Flush Diet
* The Common-Sense Magnetic Diet
* Shaking Off Weight Through the Kashi GoLean Diet
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2. Acai Berry and Weight Loss - It is Special!
3. How Can I Get Rid of My Unwanted "Love Handles?"
4. Quick Ways to Lose Weight - the "Belly Shock" Method For Women in a Hurry to Lose 8 Pounds
5. How to Lose 20 Pounds in 2 Weeks - the 3 Big Mistakes That Make Weight Loss a Frustrating Struggle
6. How to Lose Abdominal Fat?
7. How to Lose Weight in a Hurry!
8. Acai Berry Burns Fat to Get You Higher Metabolism - Healthy Weight Loss!
9. How to Lose Stomach Fat
10. Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed
11. How to Lose Weight From Your Midsection
12. How to Lose Weight in a Few Days
13. Are You Desperate to Lose Weight Fast?
14. Water Retention in Women - How to Get Rid of Bloating and Create a "Water Weight Loss" Fast
15. Get a Supermodel Body - Adriana Limas Diet and Exercise Regime!
Most Published EzineArticles in the Health-and-Fitness:Weight-Loss Category
1. How Can I Get Rid of My Unwanted "Love Handles?"
2. Healthy Weight Loss For Unhealthy People
3. Easy Way to Lose Weight
4. Lose Weight Quickly - How to Lose Weight Quickly
5. How I Lost 15 Pounds in 5 Days!
6. How to Lose Weight in a Few Days
7. What is a Weight Loss Diet Patch?
8. How to Lose Abdominal Fat?
9. Get Skinny Fast
10. How to Lose Weight in a Hurry!
11. Why Can't I Lose Weight Easily?
12. How to Successfully Lose Weight
13. How to Lose Weight From Your Midsection
14. Are You Desperate to Lose Weight Fast?
15. Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed
This article has been viewed 104 time(s).
Article Submitted On: September 10, 2008
Please Rate This Article: Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (No Ratings Yet)
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* MLA Style Citation:
McCoy, Jerry "Fat Loss Or Weight Loss, Which Do You Mean?." Fat Loss Or Weight Loss, Which Do You Mean?. 10 Sep. 2008. EzineArticles.com. 16 Sep 2008.
* APA Style Citation:
McCoy, J. (2008, September 10). Fat Loss Or Weight Loss, Which Do You Mean?. Retrieved September 16, 2008, from http://ezinearticles.com/?Fat-Loss-Or-Weight-Loss,-Which-Do-You-Mean?&id=1486278
* Chicago Style Citation:
McCoy, Jerry "Fat Loss Or Weight Loss, Which Do You Mean?." Fat Loss Or Weight Loss, Which Do You Mean? EzineArticles.com. http://ezinearticles.com/?Fat-Loss-Or-Weight-Loss,-Which-Do-You-Mean?&id=1486278
Ads by Google
X
Fat Loss Or Weight Loss, Which Do You Mean?
By Jerry McCoy Platinum Quality Author
Article Word Count: 449 [View Summary] Comments (0)
Ads by Google
1 rule of a flat stomach:
Cut down your stomach fat fast in 1 month by obeying this 1 old rule
Wu-YiSource.com 10 Rules for Stomach Fat
Obey these 10 Easy Rules & Drop 9 lbs every 11 Days Effortless
Lose-Your-BellyFat.com
Suggest a topic or article headline you would like the author to write about.
Ads by Google
10 Skinny Rules
I lost 9 Pounds in 11 days, just by following these 10 simple rules.
www.FatLoss4idiots.com
1 rule of a flat stomach:
Cut down your stomach fat in 2 months by obeying this 1 old rule
Wu-YiSource.com
Lose 18lbs in 4 days
Yes you have read it correctly I will show you how step-by-step
www.18in4.com
Lose 9 Pounds A Week
Lose Weight Fast Without Dieting Melt Fat And Boost Your Metabolism!
www.MetabolicSecrets.com
Lose 21 Lbs In 7 Days
Yes, You Have Read It Correctly I Will Show You How Day-By-Day
21in7diet.com
How To Lose Fat Fast
The Most Effective Way To Lose Fat Is To Strip That Fat
www.productcb.com/fatloss
Are you a person that doesn't know the difference between fat loss and weight loss? Even if you don't know it, there is a very big difference between the two.
Fat Loss
Almost everyone knows they are starting a diet to lose the excess body fat they are carrying in different parts of their body. You might want to lose fat from your:
* Belly
* Hips
* Thighs
* Arms
* Face
This is a good thing and I commend you for your desire. I hope you realize that there are many different ways to lose this fat but keeping it off will require a permanent lifestyle change AND effort.
Weight Loss
Weight loss is also easy but it isn't always good for you or your health. To lose weight, you simply burn more calories than you consume. IF the diet, supplements or whatever weight loss method you've chosen doesn't give you the proper nutrition or is set up incorrectly, you might lose muscle mass as well as fat.
You are losing weight when you lose muscle mass but you are also lowering your metabolic rate which is your fat burning engine.
A good fat loss program will help you lose just the fat, while you keep you muscle AND help you keep your metabolism high so you burn the most fat you can for your effort.
Your challenge is wading through the hundreds if not thousands of programs, systems, pills, supplements, meal plans and books to find the program that you think will work best for you and your lifestyle.
Some choose prepackaged meals that are accompanied with a DVD or instructional booklet that tries to teach them the importance of exercise and learning how to pick the right foods and portion sizes.
Others choose local groups that require local weigh ins which put your success or failure on display in front of the group. The thinking on this approach is that peer pressure and the support provided by the group will motivate you to stay on your diet.
Still others find someone that lives the lifestyle that has produced the results they wish to achieve themselves and then uses that person as a mentor. A good mentor teaches you what works and what doesn't so you can achieve your goals in the shortest amount of time without wasting time, effort or money on stuff that does not provide long term and sustainable results.
Knowledge is power but knowing who to trust to share that knowledge with you is just as important if not more important than knowledge.
I hope you've learned that fat loss is the healthier and preferred option even though many people mistakenly think of weight loss when they think of dieting.
If you enjoyed this article, you might appreciate reading the Burn The Fat Feed The Muscle Review or one of the other NRP Products Reviews.
Article Source: http://EzineArticles.com/?expert=Jerry_McCoy
Ads by Google
Tips To Losing Belly Fat
I was embarrassed by my fat stomach for years until I found this trick.
www.TruthAboutAbs.com
Lose 18lbs in 5 days
Yes, you are reading correctly I will show you how step-by-step
www.DrSuzanneSecretFatLoss.com
Quick Fat Burner Reviews
Top 5 Quick Fat Burners Reviewed Lose 12 Pounds in 3 Days!
PricesExposed.net/Quick-Fat-Burner
Burn Chest Fat
Tired Of The Embarrassment? 100% Natural Way To Burn Chest Fat.
How-To-Get-Rid-Of-Man-Boobs.com
Lose Ugly Belly Fat Now
Fad Diets Don't Work! Choose To Lose With Proven Fat Loss Program.
TrainerReviews.com/LoseBellyFat
Want To Burn Stomach Fat?
Burn Your Stomach Fat Fast By Following This Simple System.
www.WarpSpeedFatLoss.com
The Original Fat Melter
How does 9lbs in 14 days sound? 50% Off Sept 16th-18th Only
TheDummyDiet.com
learn the truth
top 5 weight loss reviews must read judge for yourself
strip-that-fat-review.com/
Other Recent EzineArticles from the Health-and-Fitness:Weight-Loss Category:
* 2 More Simple and Powerful Fat Loss Techniques
* The Best Method For Weight Loss in Children
* Morbid Obesity Surgery is an Option For Weight Loss
* Supplements For Weight Loss - 2 to Get You Started, 1 to Keep You Going
* Lose Body Fat Without Spending Hours in the Gym
* How to Burn Fat and Not Lose Muscle
* Tips on How to Lose Pregnancy Weight
* Are Diet Pills Safe?
* Do You Know the Real Secret to Losing Weight?
* Weight Loss Gone Mad
* The Easiest Way to Lose Belly Fat Found Here
* Acid Reflux Weight Loss - Part 4 - Kick Off Your Acid Reflux Disease Diet and Weight Loss Program
* The Detoxifying and Weight Loss Program of a Fat Flush Diet
* The Common-Sense Magnetic Diet
* Shaking Off Weight Through the Kashi GoLean Diet
Most Viewed EzineArticles in the Health-and-Fitness:Weight-Loss Category (90 Days)
1. How I Lost 15 Pounds in 5 Days!
2. Acai Berry and Weight Loss - It is Special!
3. How Can I Get Rid of My Unwanted "Love Handles?"
4. Quick Ways to Lose Weight - the "Belly Shock" Method For Women in a Hurry to Lose 8 Pounds
5. How to Lose 20 Pounds in 2 Weeks - the 3 Big Mistakes That Make Weight Loss a Frustrating Struggle
6. How to Lose Abdominal Fat?
7. How to Lose Weight in a Hurry!
8. Acai Berry Burns Fat to Get You Higher Metabolism - Healthy Weight Loss!
9. How to Lose Stomach Fat
10. Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed
11. How to Lose Weight From Your Midsection
12. How to Lose Weight in a Few Days
13. Are You Desperate to Lose Weight Fast?
14. Water Retention in Women - How to Get Rid of Bloating and Create a "Water Weight Loss" Fast
15. Get a Supermodel Body - Adriana Limas Diet and Exercise Regime!
Most Published EzineArticles in the Health-and-Fitness:Weight-Loss Category
1. How Can I Get Rid of My Unwanted "Love Handles?"
2. Healthy Weight Loss For Unhealthy People
3. Easy Way to Lose Weight
4. Lose Weight Quickly - How to Lose Weight Quickly
5. How I Lost 15 Pounds in 5 Days!
6. How to Lose Weight in a Few Days
7. What is a Weight Loss Diet Patch?
8. How to Lose Abdominal Fat?
9. Get Skinny Fast
10. How to Lose Weight in a Hurry!
11. Why Can't I Lose Weight Easily?
12. How to Successfully Lose Weight
13. How to Lose Weight From Your Midsection
14. Are You Desperate to Lose Weight Fast?
15. Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed
This article has been viewed 104 time(s).
Article Submitted On: September 10, 2008
Please Rate This Article: Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 Votes | Average: 0 out of 5 (No Ratings Yet)
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* MLA Style Citation:
McCoy, Jerry "Fat Loss Or Weight Loss, Which Do You Mean?." Fat Loss Or Weight Loss, Which Do You Mean?. 10 Sep. 2008. EzineArticles.com. 16 Sep 2008
* APA Style Citation:
McCoy, J. (2008, September 10). Fat Loss Or Weight Loss, Which Do You Mean?. Retrieved September 16, 2008, from http://ezinearticles.com/?Fat-Loss-Or-Weight-Loss,-Which-Do-You-Mean?&id=1486278
* Chicago Style Citation:
McCoy, Jerry "Fat Loss Or Weight Loss, Which Do You Mean?." Fat Loss Or Weight Loss, Which Do You Mean? EzineArticles.com. http://ezinearticles.com/?Fat-Loss-Or-Weight-Loss,-Which-Do-You-Mean?&id=1486278
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