Excessive nutrients that are not needed by the body for immediate energy are converted into adipose tissues. Obesity depends on the fat ratio in the body, and is not limited to excessive weight. Several factors contribute to the weight of a person. Some of the factors are muscles, bones, water content in the body and adipose tissues.

Fat loss is generally associated with inches and weight loss is associated with kilograms or pounds.

Here are a few tips to lose fat and keep it off.

Make a small beginning

To lose fat you do not have to give up on your favorite food items. Instead make a change every week. A teaspoon of sugar may not seem much. But a heaped teaspoon that contains 6 grams of sugar has 25 calories. If you are one of those people who love their tea and coffee, then imagine how many sugar calories you will be consuming every day, every week and every year. Instead of sugar try other safe products that your doctor recommends.

Quit/reduce alcohol

This section is definitely for you if you drink alcohol frequently. Alcohol may taste good but it has a lot of empty calories. 250 ml, that is a mug of beer adds up to 150 calories. 1 glass of Irish baileys cream adds up to 460 calories. 200 ml of white whine adds up to 120 calories.

Eat healthy

It is always better to stick to nutritional home cooked food and avoid fast food, take away items. That does not mean you have to give up all the good food. You can cook delicious food at home. Do not fry the chicken, bake it instead. Eat those vegetables in any way you like. Treat yourself to a vegetable salad. Vegetables may not taste good, but they have a lot of roughage and help fill up your stomach. Another benefit of vegetables is the vitamins and minerals in them that keep you healthy, your skin glowing and help you fight off diseases.

Get a good low calorie cook book and start cooking

There are plenty of delicious low calorie items that you can make. Get a good book and whip up some baked chicken, or low calorie pizza. Cook your favorite low calorie dish, but make sure that you eat how much is required and you do not indulge. When people eat low calorie food they tend to eat extra. Avoid bingeing as the calories build up.

Toss the juice out and get the fruits

Whole fruits are healthier, as they contain fiber and fewer calories, 1 glass orange juice is actually 7 oranges without the fiber, hence more calories.

Exercise

Exercise and good eating habits compliment each other. You do not have to run for miles everyday, neither do u have to enroll in an expensive gym. You can start with 15 minutes of walking everyday, and then gradually increase the time. Always talk to your physician before starting any kind of exercise. You can walk to the vegetable market instead of taking the car or take your dog for a stroll. You can also play a game of tennis or squash if u feel like it, and if your doctor approves.

Loosing fat is half the battle won, keeping it off is the hard part. Continue with the new eating habits even when the fat is off; make this a life style change.

You don't need to fail trying to lose weight

There are good methods if you want lose weight quickly without changing your lifestyle dramatically. Learn more about it here

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