Fat loss for idiots - simple!
Want to strip that fat?
Discover the secrets of fat loss!
In this article we are going to talk about how to lose weight FAST with the fat loss 4 idiots diet. As most of you already know, the diet itself advertises prominently that you will lose 11 pounds every 9 days. Now, while I know LOTS of people online who have had magnificent results following the calorie shifting discipline, most people will NOT continuously lose 9 pounds EVERY 11 days. Maybe for the first few cycles of the diet...but after a month or so, much of the "low hanging fruit" so to speak, has already melted off! So let's take a look at some easy ways to amp UP your efforts, and results while shifting your way to SWEET body success! Read on..:-)
Categorized: Common Sense Approaches
The Fat Loss 4 Idiots program encourages you to drink water, and to stay perpetually hydrated. (much like other popular diets) Simply stated, I recommend you go even FURTHER than the default suggestion and simply keep a water bottle as a CONSTANT companion. While calorie shifting is certainly the most ENJOYABLE diet to follow that i know, it too can get old after a while. Which is why, to keep myself centered and appetite satiated, I make SURE to keep the fluids flowing!
Categorized: Variety in Foods AND exercise
One of the things that really helped me take my dieting efforts to the next level was the variation in EXERCISE I put my body through at least 3 days per week. Calorie shifting recommends you vary you diet, but doesn't say much about varying your workouts! This is the VERY same principle, and I found that not only was my metabolism being kept optimized by the food choices, but simply integrating a wide swath of exercise routines (walking/yoga/light weights, etc) over different days, my bodies response was TWICE as nice..:-)
Filed Under: Who is Calorie Shifting For?
Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the calorie shifting community may be EXACTLY what you are looking for.
And as I'm SURE you probably already know, the Fat loss 4 idiots movement has SWEPT the internet by storm and created a sea of slim, fit & BEAUTIFUL people in it's wake! (and these are people just like you and I who have NEVER had luck on any diet program before!)
Article Source: http://EzineArticles.com/?expert=Tina_Bardo
Categorized: Common Sense Approaches
The Fat Loss 4 Idiots program encourages you to drink water, and to stay perpetually hydrated. (much like other popular diets) Simply stated, I recommend you go even FURTHER than the default suggestion and simply keep a water bottle as a CONSTANT companion. While calorie shifting is certainly the most ENJOYABLE diet to follow that i know, it too can get old after a while. Which is why, to keep myself centered and appetite satiated, I make SURE to keep the fluids flowing!
Categorized: Variety in Foods AND exercise
One of the things that really helped me take my dieting efforts to the next level was the variation in EXERCISE I put my body through at least 3 days per week. Calorie shifting recommends you vary you diet, but doesn't say much about varying your workouts! This is the VERY same principle, and I found that not only was my metabolism being kept optimized by the food choices, but simply integrating a wide swath of exercise routines (walking/yoga/light weights, etc) over different days, my bodies response was TWICE as nice..:-)
Filed Under: Who is Calorie Shifting For?
Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the calorie shifting community may be EXACTLY what you are looking for.
And as I'm SURE you probably already know, the Fat loss 4 idiots movement has SWEPT the internet by storm and created a sea of slim, fit & BEAUTIFUL people in it's wake! (and these are people just like you and I who have NEVER had luck on any diet program before!)
Article Source: http://EzineArticles.com/?expert=Tina_Bardo